Writings & Musings

By Helena Moon

The Powerful Combination of Compassionate Mindfulness and Therapeutic Hypnosis
Information Zoë Robinson Information Zoë Robinson

The Powerful Combination of Compassionate Mindfulness and Therapeutic Hypnosis

How we become hardwired to anxiety - and how we can rewire our brain.

Every cell is a part of the little mini universe which each of us are! And we are the creator of our own particular world (the body as well as our external circumstances).

Every single thought produces an emotion - and subsequently a physiological and chemical response in the body.

I discuss the practical application of techniques to help with this ‘re-wiring’.

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